Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Buckwheat:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 9.2 times more Vitamin E and 1.3 times more Vitamin K than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Buckwheat provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Buckwheat:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.7 times more Iron, 2.4 times more Potassium, 55.3 times more Sodium and 1.2 times more Water than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.3 times more Copper, 4.3 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.9 times more Sugars and 18.8 times more Fructose than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 3.5 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.