Nutrient Comparison: Boiled Buckwheat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Buckwheat have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Buckwheat have 1.6 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 5.5 times more Selenium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium and 100.3 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Buckwheat have 6.1 times more Energy, 5.5 times more Carbohydrate and 4.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.