Comparing Nutrients in 100 calories Boiled BuckwheatVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Buckwheat
109g
Canned Tomatoes with Green Chilies
667g
Boiled Buckwheat has 6.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Canned Tomatoes with Green Chilies?
Boiled Buckwheat VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.5 times more Calcium, 3.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 7.5 times more Potassium, 614.9 times more Sodium, 1.3 times more Zinc and 7.6 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.