Nutrient Comparison: Boiled Buckwheat VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Buckwheat have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Buckwheat have 1.6 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 5.5 times more Selenium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium and 100.3 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Buckwheat have 6.1 times more Energy, 5.5 times more Carbohydrate and 4.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Buckwheat Groats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.