Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Buckwheat:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C, 9.2 times more Vitamin E and 1.3 times more Vitamin K than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Buckwheat provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Buckwheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Buckwheat:
- 1 kilogram of Stewed Canned Tomatoes has 4.9 times more Calcium, 1.7 times more Iron, 2.4 times more Potassium, 55.3 times more Sodium and 1.2 times more Water than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 1.3 times more Copper, 4.3 times more Magnesium, 6.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Selenium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.9 times more Sugars and 18.8 times more Fructose than Boiled Buckwheat.
- While 1 kg of Cooked Buckwheat Groats contains 3.5 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.