Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Buckwheat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Buckwheat
326g
Cooked Buckwheat Groats have 3.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Buckwheat?
Stewed Canned Tomatoes VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Buckwheat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C, 32.6 times more Vitamin E and 4.5 times more Vitamin K than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Buckwheat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Buckwheat:
300 calories of Stewed Canned Tomatoes have 17.2 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 8.3 times more Potassium, 195.5 times more Sodium and 4.3 times more Water than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Buckwheat contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 13.8 times more Sugars, 66.5 times more Fructose and 1.3 times more Fiber than Boiled Buckwheat.
Both Stewed Canned Tomatoes and Boiled Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.