Nutrient Comparison: Boiled Bulgur VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 448 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Broccoli Raab:
- 14 ounces of Boiled Bulgur have 1.8 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 2.2 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium, 6.6 times more Sodium and 1.4 times more Zinc than Cooked Bulgur.
- Both Boiled Bulgur and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 3.8 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3 than Cooked Bulgur.
- Both Boiled Bulgur and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Bulgur provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Bulgur as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.