Comparing Nutrients in 300 calories Boiled BulgurVS Broccoli Raab
Weight per 300 calories
Boiled Bulgur
361g
Broccoli Raab
1364g
Boiled Bulgur has 3.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Broccoli Raab?
Boiled Bulgur VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bulgur or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Bulgur vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 10.7 times more Vitamin B1, 17.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5, 7.8 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C, 611.2 times more Vitamin E and 1690.2 times more Vitamin K than Cooked Bulgur.
300 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Bulgur as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bulgur vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 40.7 times more Calcium, 2.1 times more Copper, 8.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 10.9 times more Potassium, 6.3 times more Selenium, 24.9 times more Sodium, 5.1 times more Zinc and 4.5 times more Water than Cooked Bulgur.
300 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bulgur have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.7 times more Fat, 178.3 times more Omega 3, 14.3 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Cooked Bulgur.
Both Boiled Bulgur and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Cooked Bulgur as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.