Comparing Nutrients in 300 calories Broccoli RaabVS Corn
Weight per 300 calories
Broccoli Raab
1364g
Corn
82.2g
Yellow Corn Grain has 16.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Corn?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Corn?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Corn:
300 calories of Broccoli Raab have 197.6 times more Vitamin A, 7 times more Vitamin B1, 10.6 times more Vitamin B2, 5.6 times more Vitamin B3, 12.6 times more Vitamin B5, 4.6 times more Vitamin B6, 72.5 times more Vitamin B9, more Vitamin C, 54.9 times more Vitamin E and 12387.9 times more Vitamin K than Corn.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Corn:
300 calories of Broccoli Raab have 256 times more Calcium, 2.2 times more Copper, 13.1 times more Iron, 2.9 times more Magnesium, 13.5 times more Manganese, 5.8 times more Phosphorus, 11.3 times more Potassium, 15.6 times more Sodium, 5.8 times more Zinc and 148.1 times more Water than Corn.
Both Broccoli Raab and Corn contain similar levels of Selenium per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 48.2 times more Omega 3, 9.9 times more Sugars, 6.1 times more Fiber and 5.6 times more Protein than Corn.
While 300 kcal of Yellow Corn Grain contain 4.4 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Corn offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Corn provide inadequate amounts of Omega 3