Nutrient Comparison: Broccoli Raab VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Corn:
- 1 pound of Broccoli Raab has 11.9 times more Vitamin A, 4.4 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 746.7 times more Vitamin K than Corn.
- While 1 lb of Yellow Corn Grain contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Corn:
- 1 pound of Broccoli Raab has 15.4 times more Calcium and 8.9 times more Water than Corn.
- While 1 lb of Yellow Corn Grain contains 7.5 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Corn contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.9 times more Omega 3 than Corn.
- While 1 lb of Yellow Corn Grain contains 16.6 times more Energy, 9.7 times more Fat, 8 times more Saturated Fat, 72.3 times more Omega 6, 26.1 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6