Nutrient Comparison: Broccoli Raab VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Corn Bran:
- 1 pound of Broccoli Raab has 32.8 times more Vitamin A, 16.2 times more Vitamin B1, 1.3 times more Vitamin B2, 20.8 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than Corn Bran.
- While 1 lb of Crude Corn Bran contains 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Corn Bran provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Corn Bran:
- 1 pound of Broccoli Raab has 2.6 times more Calcium, 2.8 times more Manganese, 4.5 times more Potassium, 4.7 times more Sodium and 19.6 times more Water than Corn Bran.
- While 1 lb of Crude Corn Bran contains 5.9 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 16.5 times more Selenium and 2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Corn Bran contain similar levels of Phosphorus per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 14.5 times more Omega 3 than Corn Bran.
- While 1 lb of Crude Corn Bran contains 10.2 times more Energy, 14.1 times more Omega 6, 30 times more Carbohydrate, 29.3 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Corn Bran provide inadequate amounts of Omega 3