Nutrient Comparison: Corn Bran VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Cooked Broccoli Raab:
- 1 pound of Corn Bran has 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 56.8 times more Vitamin A, 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 853.3 times more Vitamin K than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn Bran vs Cooked Broccoli Raab:
- 1 pound of Corn Bran has 3.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 12.7 times more Selenium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.8 times more Calcium, 2.7 times more Manganese, 7.8 times more Potassium, 8 times more Sodium and 19.4 times more Water than Crude Corn Bran.
- Both Corn Bran and Cooked Broccoli Raab contain similar levels of Phosphorus per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 9 times more Energy, 13.2 times more Omega 6, 27.4 times more Carbohydrate, 28.2 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 15.5 times more Omega 3 than Crude Corn Bran.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6