Nutrient Comparison: Corn Bran VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Cooked Broccoli Raab:
- 14 ounces of Corn Bran have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 853.3 times more Vitamin K than Crude Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Cooked Broccoli Raab:
- 14 ounces of Corn Bran have 3.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 12.7 times more Selenium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 2.7 times more Manganese, 7.8 times more Potassium, 8 times more Sodium and 19.4 times more Water than Crude Corn Bran.
- Both Corn Bran and Cooked Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 9 times more Energy, 13.2 times more Omega 6, 27.4 times more Carbohydrate, 28.2 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3 than Crude Corn Bran.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6