Nutrient Comparison: Broccoli Raab VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Corn:
- 100 grams of Broccoli Raab have 11.9 times more Vitamin A, 4.4 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 746.7 times more Vitamin K than Corn.
- While 100 g of Yellow Corn Grain contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Corn:
- 100 grams of Broccoli Raab have 15.4 times more Calcium and 8.9 times more Water than Corn.
- While 100 g of Yellow Corn Grain contain 7.5 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 15.5 times more Selenium and 2.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Corn contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.9 times more Omega 3 than Corn.
- While 100 g of Yellow Corn Grain contain 16.6 times more Energy, 9.7 times more Fat, 8 times more Saturated Fat, 72.3 times more Omega 6, 26.1 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6