Comparing Nutrients in 300 calories CornVS Cooked Broccoli Raab
Weight per 300 calories
Corn
82.2g
Cooked Broccoli Raab
1200g
Corn has 14.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Corn or Cooked Broccoli Raab?
Corn VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Corn vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 301.3 times more Vitamin A, 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 8.1 times more Vitamin B3, 15.4 times more Vitamin B5, 5.2 times more Vitamin B6, 54.6 times more Vitamin B9, more Vitamin C, 75.4 times more Vitamin E and 12458.7 times more Vitamin K than Yellow Corn Grain .
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 246.1 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 11.4 times more Manganese, 5.7 times more Phosphorus, 17.4 times more Potassium, 23.4 times more Sodium, 3.6 times more Zinc and 128.7 times more Water than Yellow Corn Grain .
Both Corn and Cooked Broccoli Raab contain similar levels of Selenium per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 4.6 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 45.1 times more Omega 3, 14.1 times more Sugars, 5.6 times more Fiber and 5.9 times more Protein than Yellow Corn Grain .
Both Corn and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Corn provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6