Nutrient Comparison: Corn VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn vs Cooked Broccoli Raab:
- 1 kilogram of Corn has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 20.6 times more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 853.3 times more Vitamin K than Yellow Corn Grain .
- Both Corn and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn vs Cooked Broccoli Raab:
- 1 kilogram of Corn has 4.2 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 16.9 times more Calcium, 1.6 times more Sodium and 8.8 times more Water than Yellow Corn Grain .
- Both Corn and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn has 14.6 times more Energy, 9.1 times more Fat, 7.5 times more Saturated Fat, 67.6 times more Omega 6, 23.8 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.1 times more Omega 3 than Yellow Corn Grain .
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6