Nutrient Comparison: Corn VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Cooked Broccoli Raab:
- 14 ounces of Corn have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 20.6 times more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 853.3 times more Vitamin K than Yellow Corn Grain .
- Both Corn and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Cooked Broccoli Raab:
- 14 ounces of Corn have 4.2 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 1.6 times more Sodium and 8.8 times more Water than Yellow Corn Grain .
- Both Corn and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 14.6 times more Energy, 9.1 times more Fat, 7.5 times more Saturated Fat, 67.6 times more Omega 6, 23.8 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Omega 3 than Yellow Corn Grain .
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6