Nutrient Comparison: Boiled Bulgur VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Cauliflower:
- 14 ounces of Boiled Bulgur have 2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 31 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Bulgur as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Cauliflower:
- 14 ounces of Boiled Bulgur have 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese and 2.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 4.4 times more Potassium and 6 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Cooked Bulgur as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 3.3 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 19.1 times more Sugars than Cooked Bulgur.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Bulgur as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.