Nutrient Comparison: Cauliflower VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Corn:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Corn.
- While 14 oz of Yellow Corn Grain contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.1 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Corn have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Corn:
- 14 ounces of Cauliflower have 3.1 times more Calcium and 8.9 times more Water than Corn.
- While 14 oz of Yellow Corn Grain contain 8.1 times more Copper, 6.5 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 25.8 times more Selenium and 8.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Corn contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3 times more Sugars than Corn.
- While 14 oz of Yellow Corn Grain contain 14.6 times more Energy, 16.9 times more Fat, 5.1 times more Saturated Fat, 4.3 times more Omega 3, 131.1 times more Omega 6, 14.9 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6