Comparing Nutrients in 500 calories CauliflowerVS Corn
Weight per 500 calories
Cauliflower
2000g
Corn
137g
Yellow Corn Grain has 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Corn?
Discover which food has more nutrients per 500 calories - Cauliflower or Corn?
Lets compare vitamin content per 500 calories of Cauliflower vs Corn:
500 calories of Cauliflower have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 23 times more Vitamin B5, 4.3 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 754.3 times more Vitamin K than Corn.
500 calories of Corn have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Corn:
500 calories of Cauliflower have 45.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Sodium, 1.8 times more Zinc and 129.6 times more Water than Corn.
While 500 kcal of Yellow Corn Grain contain 1.8 times more Selenium than Raw Cauliflower.
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.4 times more Omega 3, 43.6 times more Sugars, 4 times more Fiber and 3 times more Protein than Corn.
While 500 kcal of Yellow Corn Grain contain 9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Corn provide inadequate amounts of Omega 3