Nutrient Comparison: Boiled Burdock Root VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 9.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Burdock Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Dried Butternuts:
- 14 ounces of Boiled Burdock Root have 22.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.1 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 24.3 times more Manganese, 4.8 times more Phosphorus, 19.1 times more Selenium and 8.2 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7 times more Energy, 407 times more Fat, 56.8 times more Saturated Fat, 4359 times more Omega 3, 648.6 times more Omega 6, 2.6 times more Fiber and 11.9 times more Protein than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6