Comparing Nutrients in 300 calories Boiled Burdock RootVS Dried Butternuts
Weight per 300 calories
Boiled Burdock Root
341g
Dried Butternuts
49g
Dried Butternuts have 7 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Dried Butternuts?
Boiled Burdock Root VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Burdock Root vs Dried Butternuts:
300 calories of Boiled Burdock Root have 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Boiled and Drained Burdock Root.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Burdock Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root vs Dried Butternuts:
300 calories of Boiled Burdock Root have 6.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 5.9 times more Potassium and 157.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.5 times more Manganese and 2.7 times more Selenium than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root have 12.2 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 58.5 times more Fat, 626.8 times more Omega 3, 93.3 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate