Nutrient Comparison: Burdock Root VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Boiled Red Kidney Beans:
- 14 ounces of Burdock Root have 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin C and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Burdock Root.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Burdock Root as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Boiled Red Kidney Beans:
- 14 ounces of Burdock Root have 1.5 times more Calcium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Copper, 3.7 times more Iron, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Boiled Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 84 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 5.7 times more Protein than Raw Burdock Root.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Burdock Root as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.