Comparing Nutrients in 100 calories Burdock RootVS Boiled Red Kidney Beans
Weight per 100 calories
Burdock Root
139g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Burdock Root, which is average in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Boiled Red Kidney Beans?
Burdock Root VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Burdock Root vs Boiled Red Kidney Beans:
100 calories of Burdock Root have 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin C and 22.3 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.1 times more Vitamin B1, 3.2 times more Vitamin B9 and 3 times more Vitamin K than Raw Burdock Root.
Both Burdock Root and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Burdock Root as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Boiled Red Kidney Beans:
100 calories of Burdock Root have 2.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 2.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Burdock Root.
Both Burdock Root and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
Both Raw Burdock Root as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 1.3 times more Carbohydrate and 16 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 47.6 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Burdock Root.
Both Burdock Root and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Burdock Root as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.