Nutrient Comparison: Boiled Butterbur with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Butterbur with Salt have 13.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 28.5 times more Vitamin B2, 42 times more Vitamin B3, 392.2 times more Vitamin B5, 15.5 times more Vitamin B6 and 59.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Butterbur with Salt have 80 times more Sodium and 96.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 31.1 times more Copper, 68.1 times more Iron, 16.1 times more Magnesium, 13.6 times more Manganese, 165.4 times more Phosphorus, 1.4 times more Potassium and 58.9 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 77.4 times more Energy, 2840 times more Fat, 9.5 times more Carbohydrate and 74.8 times more Protein than Boiled and Drained Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein