Nutrient Comparison: Toasted Sunflower Seeds VS Freshly Harvest Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Freshly Harvest Common Cabbage:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14 times more Vitamin B3, 50.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 36.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Freshly Harvest Common Cabbage:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 79.7 times more Copper, 12.2 times more Iron, 8.6 times more Magnesium, 13.3 times more Manganese, 50.3 times more Phosphorus, 2 times more Potassium and 29.4 times more Zinc than Freshly Harvest Common Cabbage.
- While 14 oz of Raw Freshly Harvest Common Cabbage contain 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 25.8 times more Energy, 315.6 times more Fat, 258.8 times more Saturated Fat, 1.7 times more Omega 3, 1068.3 times more Omega 6, 3.8 times more Carbohydrate, 5 times more Fiber and 14.2 times more Protein than Freshly Harvest Common Cabbage.
- 14 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6