Nutrient Comparison: Freshly Harvest Common Cabbage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Freshly Harvest Common Cabbage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Sunflower Seed Butter:
- 14 ounces of Freshly Harvest Common Cabbage have 18.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Sunflower Seed Butter:
- 14 ounces of Freshly Harvest Common Cabbage have 149.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 69.4 times more Copper, 7.4 times more Iron, 20.7 times more Magnesium, 13 times more Manganese, 29 times more Phosphorus, 2.3 times more Potassium, 116 times more Selenium and 27.2 times more Zinc than Raw Freshly Harvest Common Cabbage.
- 14 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 25.7 times more Energy, 306.7 times more Fat, 203.4 times more Saturated Fat, 278.2 times more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Fiber and 14.3 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6