Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Freshly Harvest Common Cabbage
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Freshly Harvest Common Cabbage
1250g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Freshly Harvest Common Cabbage. It has very high energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Freshly Harvest Common Cabbage?
Toasted Sunflower Seeds VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Freshly Harvest Common Cabbage:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 6.2 times more Vitamin B9 and 939.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Freshly Harvest Common Cabbage:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper and 2 times more Phosphorus than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 21.3 times more Calcium, 2.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 12.9 times more Potassium, 154.8 times more Sodium and 2386.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Freshly Harvest Common Cabbage contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.2 times more Fat, 10 times more Saturated Fat and 41.4 times more Omega 6 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 15 times more Omega 3, 6.7 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6