Nutrient Comparison: Butterbur VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Toasted Sunflower Seeds:
- 14 ounces of Butterbur have 22.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 21 times more Vitamin B3, 220.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Toasted Sunflower Seeds:
- 14 ounces of Butterbur have 1.8 times more Calcium, 1.3 times more Potassium and 94.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 17.8 times more Copper, 68.1 times more Iron, 9.2 times more Magnesium, 7.7 times more Manganese, 96.5 times more Phosphorus and 33.1 times more Zinc than Raw Butterbur.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 44.2 times more Energy, 1420 times more Fat, 5.7 times more Carbohydrate and 44.1 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein