Comparing Nutrients in 300 calories ButterburVS Toasted Sunflower Seeds
Weight per 300 calories
Butterbur
2143g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Raw Butterbur, which is very high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Butterbur or Toasted Sunflower Seeds?
Butterbur VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterbur or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Butterbur vs Toasted Sunflower Seeds:
300 calories of Butterbur have more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 994.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B5 than Raw Butterbur.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterbur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterbur vs Toasted Sunflower Seeds:
300 calories of Butterbur have 79.9 times more Calcium, 2.5 times more Copper, 4.8 times more Magnesium, 5.7 times more Manganese, 59 times more Potassium, 103.2 times more Sodium, 1.3 times more Zinc and 4178.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron and 2.2 times more Phosphorus than Raw Butterbur.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterbur have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.1 times more Fat than Raw Butterbur.
Both Butterbur and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.