Nutrient Comparison: Chinese Cabbage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Sunflower Seed Butter:
- 14 ounces of Chinese Cabbage have 16.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.5 times more Vitamin B3, 13.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 254.3 times more Vitamin E than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Sunflower Seed Butter:
- 14 ounces of Chinese Cabbage have 1.6 times more Calcium, 21.7 times more Sodium and 153.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 76 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 13 times more Manganese, 18 times more Phosphorus, 2.3 times more Potassium, 208.8 times more Selenium and 25.7 times more Zinc than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 47.5 times more Energy, 276 times more Fat, 173.3 times more Saturated Fat, 231.8 times more Omega 6, 10.7 times more Carbohydrate, 8.9 times more Sugars, 5.7 times more Fiber and 11.5 times more Protein than Raw Chinese Cabbage.
- Both Chinese Cabbage and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate