Nutrient Comparison: Boiled Napa Cabbage VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Napa Cabbage versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Napa Cabbage have 24 times more Vitamin A, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Chilled Orange Juice with Calcium:
- 14 ounces of Boiled Napa Cabbage have 2.3 times more Iron, 6.7 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.4 times more Calcium and 1.4 times more Copper than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Napa Cabbage have 6.9 times more Omega 3, 5.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- 14 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.