Nutrient Comparison: Boiled Common Cabbage with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cabbage with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cabbage with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Common Cabbage with Salt have 2.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Common Cabbage with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cabbage with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Common Cabbage with Salt have 48 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 39.4 times more Copper, 14.5 times more Iron, 6.5 times more Manganese, 5.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 25 times more Energy, 833.3 times more Fat, more Saturated Fat, 121.4 times more Omega 3, 2043.3 times more Omega 6, 6.1 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6