Nutrient Comparison: Stored Common Cabbage VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Brazilnuts:
- 14 ounces of Stored Common Cabbage have 2.6 times more Vitamin B9 and 60 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Brazilnuts:
- 14 ounces of Stored Common Cabbage have 27.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Calcium, 75.8 times more Copper, 4.3 times more Iron, 25.1 times more Magnesium, 7.7 times more Manganese, 31.5 times more Phosphorus, 2.7 times more Potassium, 2130 times more Selenium and 22.6 times more Zinc than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 1.3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 27.5 times more Energy, 372.8 times more Fat, 701.5 times more Saturated Fat, 696.1 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 11.8 times more Protein than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6