Nutrient Comparison: Salted Mustard Cabbage VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Almond paste:
- 14 ounces of Salted Mustard Cabbage have more Vitamin A, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3 and 677 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Almond paste:
- 14 ounces of Salted Mustard Cabbage have 79.7 times more Sodium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Calcium, 13.4 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 3.9 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 4.9 times more Zinc than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 16.4 times more Energy, 277.4 times more Fat, 202.2 times more Saturated Fat, 7.7 times more Omega 3, 293.5 times more Omega 6, 8.5 times more Carbohydrate, 25.9 times more Sugars, 1.5 times more Fiber and 8.2 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein