Nutrient Comparison: Cooked Napa Cabbage VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 22.3 times more Vitamin B5, 10.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Red Kidney Beans:
- 14 ounces of Cooked Napa Cabbage have 8.2 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 7.3 times more Copper, 9 times more Iron, 17.3 times more Magnesium, 5.5 times more Manganese, 21.4 times more Phosphorus, 15.6 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 28.1 times more Energy, 27.5 times more Carbohydrate and 20.5 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein