Nutrient Comparison: Cooked Napa Cabbage VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 22.3 times more Vitamin B5, 10.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Red Kidney Beans:
- 5 ounces of Cooked Napa Cabbage have 8.2 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 7.3 times more Copper, 9 times more Iron, 17.3 times more Magnesium, 5.5 times more Manganese, 21.4 times more Phosphorus, 15.6 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 28.1 times more Energy, 27.5 times more Carbohydrate and 20.5 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein