Nutrient Comparison: Cooked Napa Cabbage VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Napa Cabbage versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Napa Cabbage vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Napa Cabbage have 2.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Napa Cabbage vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Napa Cabbage have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 4.6 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 10.6 times more Energy, 10.2 times more Carbohydrate and 7.9 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein