Nutrient Comparison: Boiled Red Kidney Beans VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Lemon Grass :
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Lemon Grass :
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Phosphorus and 1.7 times more Selenium than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.3 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 1.8 times more Potassium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lemon Grass contain similar levels of Copper per five ounces.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 5.4 times more Omega 3 and 4.8 times more Protein than Lemon Grass .
- Both Boiled Red Kidney Beans and Lemon Grass offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.