Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Lemon Grass
Weight per 300 calories
Boiled Red Kidney Beans
236g
Lemon Grass
303g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Lemon Grass . It has average energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemon Grass ?
Boiled Red Kidney Beans VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Lemon Grass ?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Lemon Grass :
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon Grass provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Lemon Grass :
300 kcal of Raw Lemon Grass contain 3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 14 times more Manganese, 2.3 times more Potassium and 2.7 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon Grass contain similar levels of Phosphorus per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Lemon Grass lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.2 times more Omega 3 and 3.7 times more Protein than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lemon Grass offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 300 calories.