Comparing Nutrients in 300 calories Lemon Grass VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lemon Grass
303g
Canned Red Kidney Beans with Liquids
370g
Lemon Grass have 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Canned Red Kidney Beans with Liquids?
Lemon Grass VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lemon Grass vs Canned Red Kidney Beans with Liquids:
300 calories of Lemon Grass have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 and 3.2 times more Vitamin B5 than Raw Lemon Grass .
Both Lemon Grass and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin B5
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Canned Red Kidney Beans with Liquids:
300 calories of Lemon Grass have 1.8 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 14.7 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.9 times more Selenium, 52.1 times more Sodium and 1.4 times more Water than Raw Lemon Grass .
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 and 3.5 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.