Nutrient Comparison: Lemon Grass VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lemon Grass have 2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B5 than Raw Lemon Grass .
- Both Lemon Grass and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lemon Grass have 2.2 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 18 times more Manganese, 2.8 times more Potassium and 3.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Selenium and 42.7 times more Sodium than Raw Lemon Grass .
- Both Lemon Grass and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 1.2 times more Energy and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 and 2.9 times more Protein than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.