Nutrient Comparison: Lemon Grass VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Royal Red Kidney Beans:
- 14 ounces of Lemon Grass have 4.7 times more Manganese than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 3.8 times more Copper, 2.3 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Selenium than Raw Lemon Grass .
- Both Lemon Grass and Royal Red Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 4.9 times more Omega 3, 2.3 times more Carbohydrate and 13.9 times more Protein than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.