Nutrient Comparison: Lemon Grass VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Grass vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Lemon Grass .
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Grass vs Royal Red Kidney Beans:
- 7 ounces of Lemon Grass have 4.7 times more Manganese than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 3.8 times more Copper, 2.3 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Selenium than Raw Lemon Grass .
- Both Lemon Grass and Royal Red Kidney Beans contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 4.9 times more Omega 3, 2.3 times more Carbohydrate and 13.9 times more Protein than Raw Lemon Grass .
- 7 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.