Comparing Nutrients in 500 calories Lemon Grass VS Royal Red Kidney Beans
Weight per 500 calories
Lemon Grass
505g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Lemon Grass , which is high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 500 calories - Lemon Grass or Royal Red Kidney Beans?
Lemon Grass VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Grass or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Lemon Grass vs Royal Red Kidney Beans:
500 calories of Lemon Grass have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Lemon Grass .
500 calories of Lemon Grass have insufficient amounts of Vitamin B5
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Grass vs Royal Red Kidney Beans:
500 calories of Lemon Grass have 1.6 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 15.7 times more Manganese, 1.8 times more Potassium and 2.8 times more Zinc than Royal Red Kidney Beans.
Both Lemon Grass and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Grass have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 4.2 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.