Comparing Nutrients in 100 calories Lemon Grass VS Royal Red Kidney Beans
Weight per 100 calories
Lemon Grass
101g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Lemon Grass , which is high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Lemon Grass or Royal Red Kidney Beans?
Lemon Grass VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Grass or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon Grass vs Royal Red Kidney Beans:
100 calories of Lemon Grass have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Grass vs Royal Red Kidney Beans:
100 calories of Lemon Grass have 1.6 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 15.7 times more Manganese, 1.8 times more Potassium and 2.8 times more Zinc than Royal Red Kidney Beans.
Both Lemon Grass and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Grass have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 4.2 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.