Nutrient Comparison: Canned Red Kidney Beans with Liquids VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs In Pod Fava Beans:
- 14 oz of Raw In Pod Fava Beans contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 4.6 times more Vitamin C, 58 times more Vitamin E and 10 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs In Pod Fava Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium and 10.2 times more Sodium than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 1.3 times more Calcium, 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and In Pod Fava Beans contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in 14 ounces.