Nutrient Comparison: Canned Red Kidney Beans with Liquids VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs In Pod Fava Beans:
- 1 kg of Raw In Pod Fava Beans contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 4.6 times more Vitamin C, 58 times more Vitamin E and 10 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs In Pod Fava Beans:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Selenium and 10.2 times more Sodium than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 1.3 times more Calcium, 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and In Pod Fava Beans contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Omega 3 than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in one kilogram.