Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Grape Leaves:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B1 than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains more Vitamin A, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, 13.9 times more Vitamin C, 100 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Grape Leaves:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Selenium and 28.4 times more Sodium than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 12.5 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium and 9.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape Leaves contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Grape Leaves contains 5.9 times more Fat, 16.8 times more Omega 3, 3.4 times more Sugars and 2.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.