Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Grape Leaves:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1 than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain more Vitamin A, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 3.6 times more Vitamin B9, 13.9 times more Vitamin C, 100 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Grape Leaves:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Selenium and 28.4 times more Sodium than Grape Leaves.
- While 7 oz of Raw Grape Leaves contain 12.5 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium and 9.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape Leaves contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Grape Leaves contain 5.9 times more Fat, 16.8 times more Omega 3, 3.4 times more Sugars and 2.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in seven ounces.